Fitbuzzzz

 Intermittent fasting is an eating pattern in which you decide the fasting period and eating period. There are alot of patterns to follow to reach to the goal. The good news is that you can eat whatever you want i.e. You consume high calorie food but in the decided eating period. As you can eat high calorie does not mean you can have burger and pizza but you can have your favourite food in a small quantity. But fasting means starvation right?  Well, thats what most us know about fasting. Starvation is not having food to eat that leads to death. On the other hand fasting is having food but to control the mind to not to eat, it's a voluntary choice. Our ancestors did not had food dilvery at their door step, so at that time they had to save food in order to survive for the next day thus fasting is carried out from the time we were not even born. Fasting should be done by those want want to burn excess fats and to lose weight or it can be a healthy lifestyle for anyone.  It also helps

Strength and endurance are important as its important for a great workout but with mobility the body will not remain stiff as mobility excercises will give the muscle enough rest for a intense workout. As most of the people want nice and toned legs because of which the legs workout end up pretty intense with heavy weights. But our lazy butt ignores the strecthing excercise after such intense legs workout. There are alot of benefits related to strecthing which includes 1) Decrease muscle stiffness and reduce risk of injury. 2) Post excercies gets better. 3) It does reduce stress. 4) Promotes good circulation of blood i.e. faster recovery. 5) Decrease the risk of lower back pain. Those are all the benefits of stretching excercise most of us ignore because of laziness and regular stretching of legs will make the legs muscle more relax and in the matter of day you will be close to the split. Split requires flexibility in hamstrings, glutes, and quads but this does not mean you can't ac

 Alright so, most of us get bored of the same cardio workouts we all have been doing and the same workout the trainers have been suggesting us. This cardio workout will be totally different and it will make you sweat in a matter of minutes. So lets break the ice. Cardio will benefit us with mobility and endurance but with shadow boxing you might also be able to defend yourself, like you never know when the situation will come. When you punch, the entire body come in cordination and all the power is tranferred to that one punch. While punching the arms, traps, abdomen, quads, shoulders and many muscles helps you deliver the punch.  That's a alot of muscle involved right? But it can also use as a cardio where it will make your heart beat faster. There is no need of puncing bag, but if you have one then well and good. Shadow boxing is a fight against yourself or just air. When you stand in front of the mirror and throw a punch in the air, you will see you are fighting againt yourself

 There are alot of diet plans or slim belts and other fancy equipments claiming weight loss in a matter of days, but is it really that simple? Lets understand the process of weight loss in women, so that you will get to know how it works and how you can work it out. There is alot of confusion between weight loss and fat loss, remember in weight loss you will lose body weight, muscle and fats but in fat loss it is specifically focused on losing fat  percentage of overall body. Women have more fats and less muscle as compared to men and that affects the metabolism rate.Men even burn calories while resting but its not same for women. Most of the women go for a diet which includes limited food which cause you to lose muscle and you end up looking skinny instead of slim fit. Let us dig deeper into the science to understand. When we eat starchy food or sugars our body break it down into glucose which is used as energy. But when you consume excess sugar or starchy foods it coverts the excess

 Atlast we are humans and then most of us are foodies, so how can we eat the same diet for weeks or months. There should be a cheat meal after a long week of clean diet right?  Cheat meal is a pleasure or you can say a reward to our body after all the work put in to reach to our goals. Its a pleasure and you will be able to feel that completely only if you have been consistent and discilplined about your goal. Cheat meal is necessary because it regulates our hormones and it has alot to do with our metabolism. The main hormones involve are leptin and ghrelin Leptin sends a signal that your tummy is full and it regulates our apetite, on the other hand ghrelin is a hormone that tell you when you are hungry.  Suppose you are on a calorie deficit diet, but over a time your body will get use to the same diet and you won't be able to see the results.  Cheat meal regulates the hormones or you can say it  jumpstarts the metabolism, where after a cheat meal you will get to see results again,

 As the name suggests fat burner, it helps in burning fat from the body. The main ingredients in the fat burner and almost all the fat burners available in the market have the same ingredients but the difference is in the amount of ingredients present in it. The main ingredients are caffeine, green tea extract, yohimbine, soluble fiber etc.   Most of the people look at the fat burner as a magic pill like if you consume fat burner and boom, you lost your fats and your are slim, sorry to break it you but fat burner helps in burning of fats when there is clean diet and workout in your daily routine. Human body naturally burns fats but to boost the process fat burners are used. Fat burners increase the metabolism of the body when it is consumed and it increases the temperature of the core(thermogenesis) which last for 2 hours. In that period while working out it will also give a boost of energy by using fats in your body as energy which will also help in burning excess fat. The natural fat