THE CHEAPEST PRE WORKOUT YOU ALREADY HAVE..

Pre workout helps in pushing extra reps during the workout and will also give good pump to the muscle and it comes in different flavors so it also tastes good. Everyone haves it in their gym bag, but is it safe to consume pre workout for every session ! and is a natural pre workout work as same as the pre workout we have it in our bag?

Well, Read on to find out if the natural pre workout works the same or not and how can you make a natural pre workout at home.

All the pre workout available in the market mainly have caffeine, beta analnine, creatine, amino acids wich improves the performance and will also give good pump but in the long run due to high caffeine level the dependency on pre workout will increase and a day without pre workout will feel like no energy at all.

Beet root is also used in pre workout which are marketed and it acts a s a natural power booster. Instead of depending and spending more on packed pre workouts there is an alternative present right in front of the eyes and its the star ingredient, Beet root.

So how does beet root helps in boosting power?

Beet roots are rich source of potent antioxidants such as falvonoids, carotenoids, vitamin C, and nitrate. When nitarte is consumed it is converted into nitric oxide which will help in boosting power.

Consumption of beet root juice lowers the blood pressure and makes it easier for the heart to pump blood to the muscles and beet root juice increases nitric oxide level in the body and which helps in circulation of blood and oxygen to the performing muscle and it happens through opening of blood vessesls so that more blood is circulated along with more oxygen to the performing muscle.

It has been proven that atheletes who consumes beet root juice have great cardiorespiratory endurance. As other pre workouts beet root powder as a pre workout is also present in the market but why not making one by yourself.

All you will need is:

4-5 beet roots.

One piece of ginger.

One lemon.

Mint leaves.

Add everything into the juicer along with lemon juice and it is ready to go. You can make it for a week and store in the fridge and it will cost you way less than the pre workouts present in the market and the most obvious thing its natural, even if you don't want pre wokout as a drink, you can still have it, its healthy, you are not injecting any harmful chemical into your body, Enjoy.

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