Fitbuzzzz

  Alright, So because of lock down  and work from home we all have been staying late night binge watching series and just not able to sleep even if we want to right?  Every ones sleeping cycle has been disturbed some way or the other and it makes us lousy for most of the day. So melatonin is a hormone which is responsible for our sleep at night. Lets get into some science to understand better. It is synthesized in the pineal gland which is in the brain. It synchronize our sleep cycle like darkness lead to the the production of melatonin, in simple words, production of melatonin starts at evening because darkness starts to take place and melatonin is at the peak in night. So we feel sleepy during the night. So it is usually called sleep-wake cycle. Melatonin tells our body "you can rest now" at night and in the morning it tell us to wake up, and melatonin is the reason you drift off and wake up at the same time without any alarm clock. So people usually opt for melaton