Skip to main content

HOW TO SLEEP BETTER AND GET A GOOD QUALITY SLEEP?

 

Alright, So because of lock down and work from home we all have been staying late night binge watching series and just not able to sleep even if we want to right? 

Every ones sleeping cycle has been disturbed some way or the other and it makes us lousy for most of the day. So melatonin is a hormone which is responsible for our sleep at night. Lets get into some science to understand better.




It is synthesized in the pineal gland which is in the brain. It synchronize our sleep cycle like darkness lead to the the production of melatonin, in simple words, production of melatonin starts at evening because darkness starts to take place and melatonin is at the peak in night. So we feel sleepy during the night. So it is usually called sleep-wake cycle.

Melatonin tells our body "you can rest now" at night and in the morning it tell us to wake up, and melatonin is the reason you drift off and wake up at the same time without any alarm clock.

So people usually opt for melatonin supplements for better sleep but melatonin is naturally produced in our body and our habits effects the sleep cycle.


So how to increase melatonin (sleep hormone) naturally for better sleep?






There is no magic but oats are high in melatonin which can be eaten to get a good quality sleep. As oats are complex carbs it will give you good night sleep. Mostly people are sleep deprived because of stress so high stress is equal to less sleep and low stress is equal to more sleep.

Oats is delicious and also it is complex carbs. You can eat oats either as savory dish or sweet dish and also one can eat at the dinner time as a replacement to rice.

I will give you a quick delicious dish of oats:

Take 60-70gms of oats and add some milk, bit of sugar and add spoon full of cinnamon powder and 2-3 drops of vanilla essence  and cook it for 7-8 mins and you are good to go.

You will get a good hit of sleep thats for sure and let me know in the comment about how it felt. Cheers!!


Comments

Post a Comment

Popular posts from this blog

THE CHEAPEST NATURAL FAT BURNER YOU ALREDAY HAVE..

 As the name suggests fat burner, it helps in burning fat from the body. The main ingredients in the fat burner and almost all the fat burners available in the market have the same ingredients but the difference is in the amount of ingredients present in it. The main ingredients are caffeine, green tea extract, yohimbine, soluble fiber etc.   Most of the people look at the fat burner as a magic pill like if you consume fat burner and boom, you lost your fats and your are slim, sorry to break it you but fat burner helps in burning of fats when there is clean diet and workout in your daily routine. Human body naturally burns fats but to boost the process fat burners are used. Fat burners increase the metabolism of the body when it is consumed and it increases the temperature of the core(thermogenesis) which last for 2 hours. In that period while working out it will also give a boost of energy by using fats in your body as energy which will also help in burning excess fat. T...
Post a Comment
Read more

6 BEGINNER STRETCHING EXCERCISE FOR LEGS SPLIT..

Strength and endurance are important as its important for a great workout but with mobility the body will not remain stiff as mobility excercises will give the muscle enough rest for a intense workout. As most of the people want nice and toned legs because of which the legs workout end up pretty intense with heavy weights. But our lazy butt ignores the strecthing excercise after such intense legs workout. There are alot of benefits related to strecthing which includes 1) Decrease muscle stiffness and reduce risk of injury. 2) Post excercies gets better. 3) It does reduce stress. 4) Promotes good circulation of blood i.e. faster recovery. 5) Decrease the risk of lower back pain. Those are all the benefits of stretching excercise most of us ignore because of laziness and regular stretching of legs will make the legs muscle more relax and in the matter of day you will be close to the split. Split requires flexibility in hamstrings, glutes, and quads but this does not mean you can't ac...
Post a Comment
Read more