Fitbuzzzz

 As we are all in our homes because of lockdown and everything is shut close including gyms, so the efforts that were put in the gym before lockdown is at stake.  Now everything comes down to home workout and how someone can get the pump that we use to get in the gym. But most of the people do not have gym equipments, so how we are going to get the muscle pump? Well, this blog is your answer. For the home workout you will not need any such equipment. But if you have one thing i.e. Resistance band, then the muscle pump will be get a bit intense. This home workout is what I have been doing in this lockdown. Monday: Shoulder/Tricep 4 sets of Overhead with Resistance band/ 20 reps each 4 sets of Side laterals with Resistance band/ 20 reps each 3 sets of fronts with Resistance band/ 20 reps each 3 sets of tricep overhead with Resistane band/ 20 reps each 3 sets of tricep extension with Resistance band/ 20 reps each 3 sets of diamond pushups / 12-15 reps each Tuesday: Chest/Bicep 4 sets of p

 Everyone wants that chiseled abs when you look yourself in the mirror. But do you know everyone have abs, and it is a muscle which is present but mostly covered by fats and thus its not visible. The fat percentage of your body plays a major role in visiblity of abs. So here are 5 tips that will help you get abs at faster. 1) Diet: Diet is an essential factor for your abs visiblity. "Abs are made in the kitchen not in the gym" well thats right but to accomplish that you have to involve more of protein in your diet, and fibre which will help protien to digest and an amount of carbohydrates for energy. Its all about playing macros and eating right things at the right time. Count the amount of calorie needed to your body on a daily basis. HealthifyMe is an application that can be used to calculate daily calories, and a quick tip try to lower your sodium intake which will eventually help in longer run for abs visibility. 2) Weight training: Doing squats, deadlift, Barbell press w

 Protein builds muscle, we all know that right? But when you sleep at night for 8 hours straight, your body goes into a fasting mode that is why when you eat food in the morning its is known as breakfast. So generally, you have to break yor fast. When you eat food in the morning its gets abosrbs quickly and the best thing to put in your body at that time is protein. So the protein will get absorb quickly by your body and will hep build muscle, which is necessary for students because when you are in college this is the best time to build some muscle, which will also make you more attractive. When I was a student I had a hard time to build muscle because my body type is ectomorph, which means its hard for me to build muscle. But to gain muscle all you have to do is play with the macros which are protein, carbohydrates and fats. All you need is: 3 whole eggs, 50-100gm chicken, french beans or cabbage corn, red masala, salt, oregano, oil, soy sause. Boil egg, chicken and french beans and c