5 TIPS TO GET ABS FASTER

Everyone wants that chiseled abs when you look yourself in the mirror.

But do you know everyone have abs, and it is a muscle which is present but mostly covered by fats and thus its not visible. The fat percentage of your body plays a major role in visiblity of abs.

So here are 5 tips that will help you get abs at faster.

1) Diet: Diet is an essential factor for your abs visiblity. "Abs are made in the kitchen not in the gym" well thats right but to accomplish that you have to involve more of protein in your diet, and fibre which will help protien to digest and an amount of carbohydrates for energy. Its all about playing macros and eating right things at the right time. Count the amount of calorie needed to your body on a daily basis. HealthifyMe is an application that can be used to calculate daily calories, and a quick tip try to lower your sodium intake which will eventually help in longer run for abs visibility.

2) Weight training: Doing squats, deadlift, Barbell press will help you get abs faster intead of working on abs continuously. Compound excercies will involve movement of more than one muscle and mainly core. Weight training with clean diet will help your abs visible faster. Core workout should be perform twice or thrice a week.

3) Drinking water: Most of us don't know but keeping your body hydrated will help you burn fat. When the body is dehydrated your body can not metabolize the saturated fats or carbs. By keeping your body hydrated will help your kideney to remove toxins and waste.

4) Cardio: Involve high intensity cardio training twice a week which will burn off your excess fat from belly. Cardio can involve anything from dancing, swimming, running, cycling which will make your heart beat faster. But remeber to stay hydrated which help your body to burn fat easily.

5) Consistency: Working regulary on your goal will take you closer to your goal everyday. Dont under estimate the power of consistency. Make a goal for specific period of time and work on it. Eventually in a matter of time you will see results.

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