5 TIPS TO GET ABS FASTER

Everyone wants that chiseled abs when you look yourself in the mirror.

But do you know everyone have abs, and it is a muscle which is present but mostly covered by fats and thus its not visible. The fat percentage of your body plays a major role in visiblity of abs.

So here are 5 tips that will help you get abs at faster.

1) Diet: Diet is an essential factor for your abs visiblity. "Abs are made in the kitchen not in the gym" well thats right but to accomplish that you have to involve more of protein in your diet, and fibre which will help protien to digest and an amount of carbohydrates for energy. Its all about playing macros and eating right things at the right time. Count the amount of calorie needed to your body on a daily basis. HealthifyMe is an application that can be used to calculate daily calories, and a quick tip try to lower your sodium intake which will eventually help in longer run for abs visibility.

2) Weight training: Doing squats, deadlift, Barbell press will help you get abs faster intead of working on abs continuously. Compound excercies will involve movement of more than one muscle and mainly core. Weight training with clean diet will help your abs visible faster. Core workout should be perform twice or thrice a week.

3) Drinking water: Most of us don't know but keeping your body hydrated will help you burn fat. When the body is dehydrated your body can not metabolize the saturated fats or carbs. By keeping your body hydrated will help your kideney to remove toxins and waste.

4) Cardio: Involve high intensity cardio training twice a week which will burn off your excess fat from belly. Cardio can involve anything from dancing, swimming, running, cycling which will make your heart beat faster. But remeber to stay hydrated which help your body to burn fat easily.

5) Consistency: Working regulary on your goal will take you closer to your goal everyday. Dont under estimate the power of consistency. Make a goal for specific period of time and work on it. Eventually in a matter of time you will see results.

Comments

THE CHEAPEST NATURAL FAT BURNER YOU ALREDAY HAVE..

As the name suggests fat burner, it helps in burning fat from the body. The main ingredients in the fat burner and almost all the fat burners available in the market have the same ingredients but the difference is in the amount of ingredients present in it. The main ingredients are caffeine, green tea extract, yohimbine, soluble fiber etc. Most of the people look at the fat burner as a magic pill like if you consume fat burner and boom, you lost your fats and your are slim, sorry to break it you but fat burner helps in burning of fats when there is clean diet and workout in your daily routine. Human body naturally burns fats but to boost the process fat burners are used. Fat burners increase the metabolism of the body when it is consumed and it increases the temperature of the core(thermogenesis) which last for 2 hours. In that period while working out it will also give a boost of energy by using fats in your body as energy which will also help in burning excess fat. T...

HOW TO SLEEP BETTER AND GET A GOOD QUALITY SLEEP?

Alright, So because of lock down and work from home we all have been staying late night binge watching series and just not able to sleep even if we want to right? Every ones sleeping cycle has been disturbed some way or the other and it makes us lousy for most of the day. So melatonin is a hormone which is responsible for our sleep at night. Lets get into some science to understand better. It is synthesized in the pineal gland which is in the brain. It synchronize our sleep cycle like darkness lead to the the production of melatonin, in simple words, production of melatonin starts at evening because darkness starts to take place and melatonin is at the peak in night. So we feel sleepy during the night. So it is usually called sleep-wake cycle. Melatonin tells our body "you can rest now" at night and in the morning it tell us to wake up, and melatonin is the reason you drift off and wake up at the same time without any alarm clock. So people usually opt for mel...

6 BEGINNER STRETCHING EXCERCISE FOR LEGS SPLIT..

Strength and endurance are important as its important for a great workout but with mobility the body will not remain stiff as mobility excercises will give the muscle enough rest for a intense workout. As most of the people want nice and toned legs because of which the legs workout end up pretty intense with heavy weights. But our lazy butt ignores the strecthing excercise after such intense legs workout. There are alot of benefits related to strecthing which includes 1) Decrease muscle stiffness and reduce risk of injury. 2) Post excercies gets better. 3) It does reduce stress. 4) Promotes good circulation of blood i.e. faster recovery. 5) Decrease the risk of lower back pain. Those are all the benefits of stretching excercise most of us ignore because of laziness and regular stretching of legs will make the legs muscle more relax and in the matter of day you will be close to the split. Split requires flexibility in hamstrings, glutes, and quads but this does not mean you can't ac...

Fitbuzzzz

Search This Blog