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Ectomorph body type have hard time gaining weight and which leads to low confidence level and might also feel stressed. Anyone with the body mass index below 18.5 is considered underweight. High or fast metabolism rate means basal metabolic rate (BMR). Your metabolic rate tells you how much calories your body burn when you breathe, for circulating blood or to maintain body temperature. When you burn higher than the average in this state then you have high BMR.  The reason for not gaining weight is because of high metabolism rate. High metabolism rate burns calroies faster and it will burn calories while resting and, it will burn more while porforming activity. It also means you require more energy from foods in order to grow and develop. Muscle cells requires more enegy to maintain than fat cells i.e. to maintain the muscle or weight you will have to increase the calorie intake i.e. calorie surplus. Having a high metabolism rate means your body is burning more than you are eating. The

Pre workout helps in pushing extra reps during the workout and will also give good pump to the muscle and it comes in different flavors so it also tastes good. Everyone haves it in their gym bag, but is it safe to consume pre workout for every session ! and is a natural pre workout work as same as the pre workout we have it in our bag? Well, Read on to find out if the natural pre workout works the same or not and how can you make a natural pre workout at home. All the pre workout available in the market mainly have caffeine, beta analnine, creatine, amino acids wich improves the performance and will also give good pump but in the long run due to high caffeine level the dependency on pre workout will increase and a day without pre workout will feel like no energy at all. Beet root is also used in pre workout which are marketed and it acts a s a natural power booster. Instead of depending and spending more on packed pre workouts there is an alternative present right in front of the eyes

 Cardiovascular excercises are basically aerobic excercises because of involvement of heavy breathing. During aerobic excercises there is movement of all the muscles because of which the breathing gets faster and eventually end up in deep breaths. The heart beat increases and eventually the amount of oxygen increases in the blood. Cardio is anything that will make you sweat and which will increase your heart rate. It helps in burning off calories and also strengthens heart and lungs. Cardio can be dancing, hiking, cycling, swimming, running etc which will eventually increase your breathing. But all these outdoor excercises are not possible in the house and that to without equipment. Cardio workout is possible in the house and you will be requiring some space in the house and you are ready to go. So lets break the ice, the workout is in the following and it will make you breathe heavier. Warm up: Skipping rope/50 reps. This excercise can be perform with or without skipping rope. If ther

  WHAT IS A KETO DIET?? A ketogenic diet includes low carbohydrates, moderate protein and high fats. In this diet the fats helps you burn of the excess fats present in the body and also by consuming high fats, the energy to the body will be getting from the fats itself. When you consume high fats, moderate protein and low carbs, the reduction in intake of carbs put your body in a metabolic state called ketosis. where the excess fat present in the body and the fat which is consumed is used as the energy source It is named ketogenic diet becacuse it produces small fuel molecules called ketones. This is an alternative fuel source which is used in place of glucose. As there will be low consumption of carbohydrates the fuel source will be switch to ketones. So due to low consumption of carbohydrates the insulin level drops and the burning of fat in the body increases and it also helps in controlling sugar level  and will also help in losing weight. To reach the state of ketosis it usually t

 It is possible to lose weight to certain extent in this lockown at home, and you dont have to ask for diet plan to the dietician and also dont need to do excercise much.  So how it is possible?  Well, there is a slower way , medium way, and a faster way. So without any doubt everyone wants to lose weight fast but there is a other side to it. The slower way will include less sacrifices and comparatively less efforts and vice versa. In the slow process you have to cut calories and most of the calories comes from deserts or dairy products. So cut the deserts to half or or avoid consuming such food till you reach your goal. In India the non-vegetarian street food is comparatively better than vegetarian junk food because it contains more amount of protein. But if you look at the the vegetarian street food it contains only carbohydrates and fats. If you are vegetarian try eating paneer and start avoiding junk food which contains only carbs and fats. Paneer will atleast give you some amount

 Our body produce creatine naturally and it is store in th muscles for energy and to perform physical movements. When you supplement yourself with creatine it stores more amount of creatine in you muscle cells and will help you in performing intense workouts. Creatine is the oldest supplement being used in the bodybuilding industry. Now a days athletes supplement themselves for better performance. When you perform intense physical movements like excercise, the creatine starts making energy molecules which is ATPS (Adenosine triphosphate). ATPs gives you the energy to lift heavy and supplementing creatine will give more number of ATPs i.e. more energy. How does it work? When you supplement yourself with creatine the muscle cells get hydrated and water increases. Which also resembles that there will be muscle gain.  Non vegetarians produce more creatine in the body then vegetarians because of consumption of meat. When you start taking creatine as a supplement, there is a loading cycle wh

 There are 3 types of body types ectomorph, mesomorph, and endomorph. Ectomorph body types have hard time in gaining weight beacuse of high metabolism rate so whatever you eat, burns fast.  Endomorph on the other hand gains weight easily and stores fats in the body, so such body types have hard time losing weight because of low metabolism rate, so whatever you eat will result in gaining fat or weight. Mesomorphs have born athletic physique where they have more of muscle than fat. For an ectomorph to build lean muscle, one have to eat protein twice the body weight, i.e. suppose the body weight is 60kg then the person have to eat 120gm of protein per day to gain lean muscle i.e. 2gm of protein per kg weight , but that also include a balance of carbs and fats, this is a nutrition part. But talking about workout, in order to build lean muscle, you have to break the muscle by intense workout. After breaking of the muscle through workout the muscle requires protein to heal and thats where di