CARDIO WORKOUT AT HOME WITHOUT EQUIPMENT..

Cardiovascular excercises are basically aerobic excercises because of involvement of heavy breathing. During aerobic excercises there is movement of all the muscles because of which the breathing gets faster and eventually end up in deep breaths. The heart beat increases and eventually the amount of oxygen increases in the blood.

Cardio is anything that will make you sweat and which will increase your heart rate. It helps in burning off calories and also strengthens heart and lungs.

Cardio can be dancing, hiking, cycling, swimming, running etc which will eventually increase your breathing. But all these outdoor excercises are not possible in the house and that to without equipment.

Cardio workout is possible in the house and you will be requiring some space in the house and you are ready to go.

So lets break the ice, the workout is in the following and it will make you breathe heavier.

Warm up: Skipping rope/50 reps. This excercise can be perform with or without skipping rope. If there is no skipping rope you can just act like you have one and start doing.

Jumping jack- 50 reps.

Knee taps- 50 reps.

Skipping rope- 100 reps.

Spider man push ups- 12-15 reps.

Butt kicks- 50 reps.

Burpees- 12-15 reps.

Repeat this cycle for 3 times and rest for 20 seconds between the excercies and after one whole set you can rest for 2 minutes, but do not exceed the rest time, you have to maintain the heart rate.

To make it more intense you can increase the reps and the workout will get finish in 30 minutes.This workout can be perform twice a week. Do not over do the workout or else it will result in muscle loss. But if your goal is to lose weight then this workout can be done thrice a week.

Workouts like shadow boxing or workout with punching bag will also make you breathe heavy and after cardio workout gets over, stretch the muscles which are back, legs and calf that will help in recovery and also will feel relax.

After cardio session or intense workout endorphin hormone is released which will lift up your mood and and will also make you happy, that is the reason people go for a jog in the morning. At the other hand it will give you good quality sleep at night and will help you feel stress free.

Comments

HOW INTERMITTENT FASTING CAN HELP YOU?

Intermittent fasting is an eating pattern in which you decide the fasting period and eating period. There are alot of patterns to follow to reach to the goal. The good news is that you can eat whatever you want i.e. You consume high calorie food but in the decided eating period. As you can eat high calorie does not mean you can have burger and pizza but you can have your favourite food in a small quantity. But fasting means starvation right? Well, thats what most us know about fasting. Starvation is not having food to eat that leads to death. On the other hand fasting is having food but to control the mind to not to eat, it's a voluntary choice. Our ancestors did not had food dilvery at their door step, so at that time they had to save food in order to survive for the next day thus fasting is carried out from the time we were not even born. Fasting should be done by those want want to burn excess fats and to lose weight or it can be a healthy lifestyle for anyone. It also helps

HOW TO SLEEP BETTER AND GET A GOOD QUALITY SLEEP?

Alright, So because of lock down and work from home we all have been staying late night binge watching series and just not able to sleep even if we want to right? Every ones sleeping cycle has been disturbed some way or the other and it makes us lousy for most of the day. So melatonin is a hormone which is responsible for our sleep at night. Lets get into some science to understand better. It is synthesized in the pineal gland which is in the brain. It synchronize our sleep cycle like darkness lead to the the production of melatonin, in simple words, production of melatonin starts at evening because darkness starts to take place and melatonin is at the peak in night. So we feel sleepy during the night. So it is usually called sleep-wake cycle. Melatonin tells our body "you can rest now" at night and in the morning it tell us to wake up, and melatonin is the reason you drift off and wake up at the same time without any alarm clock. So people usually opt for melaton

HOW TO LOSE WEIGHT AT HOME

It is possible to lose weight to certain extent in this lockown at home, and you dont have to ask for diet plan to the dietician and also dont need to do excercise much. So how it is possible? Well, there is a slower way , medium way, and a faster way. So without any doubt everyone wants to lose weight fast but there is a other side to it. The slower way will include less sacrifices and comparatively less efforts and vice versa. In the slow process you have to cut calories and most of the calories comes from deserts or dairy products. So cut the deserts to half or or avoid consuming such food till you reach your goal. In India the non-vegetarian street food is comparatively better than vegetarian junk food because it contains more amount of protein. But if you look at the the vegetarian street food it contains only carbohydrates and fats. If you are vegetarian try eating paneer and start avoiding junk food which contains only carbs and fats. Paneer will atleast give you some amount

Fitbuzzzz

Search This Blog